Wednesday, October 31, 2018

Vitamin D Levels Can Improve Cardiorespiratory Fitness: All You Need To Know About The Sunshine Vita

A new study says that Vitamin D is important for maintaining cardiorespiratory fitness. Healthy levels of Vitamin D, for good bone and overall health, is 20 ng/ml.

from NDTV News - Latest https://ift.tt/2yL2HO2

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World Chess Cup: Diptayan Ghosh Ousts Ian Nepomniachtchi

GM Diptayan Ghosh caused the biggest upset of the World Chess Cup by ousting former world championship challenger Ian Nepomniachtchi of Russ...