Wednesday, October 31, 2018

Vitamin D Levels Can Improve Cardiorespiratory Fitness: All You Need To Know About The Sunshine Vita

A new study says that Vitamin D is important for maintaining cardiorespiratory fitness. Healthy levels of Vitamin D, for good bone and overall health, is 20 ng/ml.

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Hockey Now A Power Game, Astroturf Will Benefit The Players: Arjuna Awardee Ashok Dhyanchand

Former India captain Ashok Kumar on Wednesday described modern hockey as a power-driven game dominated by physicality and expensive equipmen...